Directions
Packaged foods, from potato chips to canned peas, have labels with nutrition information that is presented in a table.
When you read food labels, first look at the serving size and note the number of servings per container. All the numbers on the label relate to 1 serving only.
This label on a small box of raisins shows that the box contains only 1 serving: 1/4 cup, or 40 grams, of raisins.